The Forever 29 Podcast

E1.- Where is Your Happiness? By Dr. Jacques Hyacinthe

This particular episode has been beautifully crafted by one of Dr. G.'s esteemed classmates, Dr. Hyacinthe. We are delighted to welcome him on board with us. His debut episode delves into the topic of discovering your own happiness. Are you curious to know more? Let's tune in and find out!
 
 
 

E14.- How to Save the Planet from Plastic Waste

How to Save the Planet from Plastic Waste:
In this episode, we talked about how to cut down on packaging waste and protect our planet. We learned that plastic waste is a huge problem that affects our environment and health and that only a small fraction of it gets recycled. We shared four easy ways to tackle this problem: avoiding unnecessary packaging, using innovative alternatives, refilling containers, and shopping mindfully. Some examples of these solutions are supermarkets and grocery stores that are ditching plastic bags and wraps, companies like Carlsberg and ICA Gruppen that are designing more innovative packaging, and services like Loop that offer reusable containers.
We also encouraged you to be more conscious when you shop, choose products with less or recyclable packaging, and use reusable items whenever possible. Other ways to reduce waste are donating, selling, and composting things you don't need or use. 
We hope you enjoyed this episode and learned something new.
 

E3.- Health Matters - How to live to 100

This episode is from Dr. Gilbert's Health Matters podcast. This time, he talks about a new study published in the Geroscience Journal that revealed some secrets of people who lived past 100 and are active. The study showed that maintaining good kidney function, normal blood sugar levels and uric acid levels within normal limits may increase the chances of actively living over 100 years. 
Wow, That is worth listening to. 
 
 

E13.-Finding your Passion, (Ikigai) #2 + Pumpkins Benefits

Finding our purpose (Ikigai), listeners' feedback, and the Benefits of eating pumpkins
How would the world change if everyone lived past 100 years?
In this episode, we address some of the feedback from our listeners regarding the Blue Zones and the topic of longevity and well-being. And we also discussed all the health benefits of eating pumpkins.
We share feedback from our listeners interested in the Blue Zones, the regions where people live the longest and healthiest. We also discuss what we can learn from their lifestyles and how we can apply them to our own.
Living beyond 100 years of age is a realistic goal for some individuals. They are not only alive but also healthy and active. They have a strong bond with nature, society, and mission. They conserve resources, protect the environment, and appreciate life. That is what we aspire to learn from them. Because if we want to extend our lifespan, we have to preserve the Earth as well. It is our habitat, after all. Therefore, let us be motivated by the Blue Zones and implement positive life changes. Longevity is not only feasible, it is remarkable.
Do you agree with us?  Let's do this! Get on board our train.
 
Save the Earth, Live Longer: This Podcast is about being Forever Young!

E12.- Finding your ’Ikigai’ (Passion)

This episode is about Finding your Ikigai! That means “a reason for being, or a sense of purpose" in Japanese and other parts of the Blue Zone regions. So we talked about Ketty's excellent proposition for turning Haiti into a Blue Zone. We shared the pros and cons of this idea.
There are a lot of problems around the world. Unfortunately the mainstream media, in our opinion, do not focus on the good stuff, like what the helpers are doing, instead of making the haters behave worse by giving them attention.
 
So, that is why I encourage in this episode every one to follow Buettner Power's nine simple tips, like living with a purpose and knowing why we wake up in the morning, loving our families, finding our place in our communities,  and hanging out with those who mean well. If our kids grow up with these values, the world may become a nicer place.

E11.-How do you spot eco-friendly products from greenwashing scams

How do you spot eco-friendly products from greenwashing scams?
Some products might look eco-friendly, but they are greenwashing. Greenwashing is when a product or service lies or exaggerates how good it is for the environment. For example, a product might say it is "green" or "biodegradable" without proof or certification. To tell if a product is eco-friendly, you should look for solid evidence, such as labels, ratings, or certificates from independent sources verifying the environmental claims. You should also research the companies that make the products and see if they are honest and consistent with their green image. By doing this, you can support businesses that care about the environment, not just their profits.

E1.-Health Matters News Brief

Two side effect warnings with label changes the FDA issued on September 22, 2023, regarding the anti-diabetic medication Ozempic.
If you or someone you know is taking this medication, please listen to this podcast.
 
 

E10.- Know About the Blue Zones and Create Your Own

Know About the Blue Zones and Create Your Own
Why do people in "Blue Zones" live longer? How can I create my own Blue Zone? 
It is a question that many people ask themselves, especially as they get older and want to live longer and healthier lives. Be forever 29! 
The answer is complex, but it is possible. The people of the five Blue Zones share some common factors. Many reach 100 and over and are healthy. Well, they share some characteristics that may contribute to their longevity. 
 
What are some of the factors that contribute to this remarkable phenomenon? We'd like to learn about those features by listening. Enjoy!

E9.-The secrets of longevity in the blue zones. -

In today's episode, we are going to explore:  Greece, a beautiful southeastern European country with a rich history and culture. Greece is famous for its ancient ruins, stunning islands, and delicious cuisine. 
But did you know Greece is also home to one of the Blue Zones? 
That's Icaria, an island where people live to be over 100 years old and have very low rates of chronic diseases.
What's their secret? How do they do it? Let’s find out The Secret Behind Longevity in the Blue Zones. 
We will journey to one of these incredible places where people live longer and healthier than anywhere else.
 
We will have the chance to talk with two friends from the Blue Zone about the secrets of longevity. The Semertzides will share their knowledge and insights on the ingredients of a long and healthy life.

E8.- How can we help the environment with what we buy?

In this episode, we learned some easy tips to shop smarter and greener, like buying what we need. This way, we can keep more money in our pockets and less trash in landfills. We also learned how to be a label detective. Reading the labels can reveal much about the products we buy and how they affect the people who make them. By checking these labels, we can stand up for workers' rights and dignity worldwide and make wise consumer choices.