E10.- Know About the Blue Zones and Create Your Own

Know About the Blue Zones and Create Your Own

Why do people in "Blue Zones" live longer? How can I create my own Blue Zone? 

It is a question that many people ask themselves, especially as they get older and want to live longer and healthier lives. Be forever 29! 

The answer is complex, but it is possible. The people of the five Blue Zones share some common factors. Many reach 100 and over and are healthy. Well, they share some characteristics that may contribute to their longevity. 

 

What are some of the factors that contribute to this remarkable phenomenon? We'd like to learn about those features by listening. Enjoy!